Tailbone pain during pregnancy is one condition that is often complained of by pregnant women. Although not dangerous, this condition can make pregnant women uncomfortable when sitting or lying down. To overcome this, there are several ways you can do it.
Basically tail bone pain is a common thing experienced by pregnant women, especially in the third trimester of pregnancy. This is caused by an increase in the size of the fetus which then presses on the coccyx, so that the coccyx hurts.
Various Ways to Overcome Tailbone Pain
Besides being caused by the growing size of the fetus, tail bone pain during pregnancy can be caused by hormonal changes, weight gain, and constipation.
If pregnant women experience coccyx, try the following methods to overcome them:
1. Exercise regularly
Regular exercise can be done to deal with back pain during pregnancy. Prenatal yoga can be a choice for pregnant women to deal with pain.
In addition to dealing with back pain, prenatal yoga or yoga for pregnant women can also ease the pain of the coccyx. Here are the prenatal yoga movements that pregnant women can do at home to cope with coccyx:
- Position your body like crawling with your hands just below the shoulders.
- After that, inhale and let the stomach drop slightly down.
- Exhale and press your hands down while slowly moving
- Perform this movement 10 times.
2. Sit with a pillow up
If pregnant women undergo work that requires to sit for a long time, use a cushion or pillow and change the sitting position every few hours. This can reduce pressure on the coccyx and overcome pain in the coccyx.
Pregnant women can also do mild movements in a sitting position to overcome the pain of the coccyx. One of them by sitting while crossing one leg to the knee. After that bend your body forward.
3. Compress with warm or cold
Another way that pregnant women can do to overcome the pain of the coccyx during pregnancy is to compress the coccyx with warm or cold water. To compress warm water, can be done by entering warm water into a glass bottle. After that, place it in the tailbone for some time.
As for cold water compresses, pregnant women can put cold water in plastic. Then wrap the plastic in a towel and place it on the tailbone for some time.
4. Wear a special belt for pregnant women (maternity belt)
Pregnant women can also use a special belt for pregnant women to help overcome the pain in the coccyx. The use of this belt can reduce pressure on the coccyx due to weight gain during pregnancy. Reduced pressure can relieve tailbone pain.
5. Use loose pants
Wearing tight pants during pregnancy can increase the pressure on the tailbone, causing the tailbone to hurt more. Therefore, pregnant women are advised to use loose pants to reduce pressure on the coccyx so as to reduce pain in the coccyx. Also choose pants that have comfortable and soft material.
6. Take pain medication
If necessary, pregnant women can take pain medications, such as paracetamol. But before taking the drug, it's good for pregnant women to consult an obstetrician first.
Tailbone pain during pregnancy can indeed interfere with comfort. Pregnant women can do some of the tips described above to relieve it. If the pain of the coccyx does not go away, pregnant women are advised to consult a gynecologist for further treatment.
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